Diabetes Awareness Month. Are you at risk?
Diabetes is a serious health condition that affects millions of people worldwide. In the United States, more than 37 million adults have diabetes, and millions more are undiagnosed — and many of them don’t know it!
Diabetes often develops gradually. Before a full-blown diagnosis, many people go through a phase known as prediabetes
What is Prediabetes?
Prediabetes is a condition in which blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. It’s a serious concern because it increases your risk of developing type 2 diabetes, heart disease, and stroke.
The alarming fact is that many people with prediabetes are unaware of their condition. This is why early detection and proactive management are crucial.
How to Manage Your Risk of Diabetes
If diabetes runs in your family, you might be at higher risk. Here are a few simple steps to help you stay healthy:
- Get Regular Health Check-ups: monitor your A1C, blood pressure, and cholesterol levels.
- Prioritize a healthy lifestyle. Have a balanced diet, regular exercise, and stress management.
- Take medications as prescribed and on time, even if you feel healthy
- Take care of your mental health.
- Work closely with your primary care provider. Schedule regular check-ups and communicate openly.
Questions? Talk with Your Direct Physician.
Diabetes Awareness Month is not meant to scare you. We simply want you and your loved ones to take the appropriate steps in preventing or treating this “invisible” disease. If you have further questions or concerns, our team of dedicated doctors is more than happy to sit down with you and discuss your overall health. If anything, this could be a good reminder to see your direct physician and make sure everything is in check.
At Elevated Health in Huntington Beach, we put our patients first. See how our direct primary care practice operates by scheduling your first appointment. We can answer any questions regarding diabetes or general health via telephone or an in-office appointment. We can’t wait to talk with you.
