Elevated Health Blog

Diabetes Awareness month
Health Tips

Diabetes Awareness Month. Are you at risk?

Diabetes is a serious health condition that affects millions of people worldwide. In the United States, more than 37 million adults have diabetes, and millions more are undiagnosed — and many of them don’t know it! 

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October is Breast Cancer Awareness Month

October is Breast Cancer Awareness Month. Learn about the signs, symptoms, and early detection methods of breast cancer. Discover the importance of regular mammograms and self-exams. Find out how to reduce your risk and explore treatment options

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Health Tips

Ways to Keep Your Heart Healthy 

It is so important to make sure your cardiovascular system is healthy at any age! There are many  ways to make sure that ticker is still ticking well! Read for ways to keep your heart healthy.

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Health Tips

What Is Ketosis?

Ketogenic diets are extremely popular, but many people are not familiar with the science. Click here to learn more about the pros and cons of ketosis.

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Intermittent Fasting

There are a lot of diets out there and also ways to be healthier. Intermittent fasting is one of them and is even beneficial for those not aiming to lose weight but to feel overall healthy.

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October is Breast Cancer Awareness Month

About 1 in 8 women will be diagnosed with breast cancer over the course of their lifetime. That is 13% of the population. Breast cancer is the second most common cause of cancer in women, regardless of race or ethnicity. It is no wonder why there has been so much emphasis on breast cancer screening and awareness.

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Healthy Summer Smoothies

For those with kids, we know how hard it is to get them to eat healthy fruits and veggies, but sometimes a smoothie can help them get the most nutrients.

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The Light at the End of the COVID-19 Tunnel

As the immediate threat of COVID-19 has lessened and crowd restrictions are easing up, many have had to face the intimate reality of his or her own mental health. Often referred to as mental capacity, mental health is the overall state at which an individual is.

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