Counseling Sessions With Dr. Steph

Our goal is to create a safe space where your concerns can be addressed. We are pleased to offer whole-person care that addresses not only your physical health, but also your mental health needs. 

The first counseling session is an intake where I gather information about your presenting concern and history. It’s a great time for me to get to know you and begin to conceptualize what led you to this point in your life and what will help improve your overall well-being. At the end of the first session, we will discuss your goals, so that we can develop a treatment plan. The first session is one hour and costs $80. 

I value a collaborative approach to counseling and see you as the expert on yourself, and I am skilled in psychology. We work together for you to improve your life. Most people notice significant improvement in 4-6 weeks when seen weekly for hour-long sessions, which is the typical frequency and session length. However, if time or budget are concerns, then we offer shorter sessions of 15-minute ($20), 30-minute ($40), and 45-minute ($60). Some people complete treatment within two months; however, others may be in counseling for a longer period of time. Throughout counseling, we will discuss the best options for your care.