Elevated Eating: Heart Healthy Breakfast Scramble

To continue our Elevated Eating in the month of February, here is a heart healthy breakfast option that will leave you satisfied. This recipe will serve up to 8 people so it is perfect for a Sunday morning brunch with your family. Don’t forget a side of sriracha to spice things up.                

Ingredients

•                 No-Stick Cooking Spray                            

•                 7 ounces turkey smoked sausage                            

•                 3 cups frozen hash brown potatoes, shredded style, thawed (3 cups = 9 oz)                   

•                 1 can (14.5 oz each) Diced Tomatoes with Basil, Garlic & Oregano, drained                        

•                 1 carton (16 oz) Egg whites                            

•                 Chopped fresh parsley, optional                            

Nutrition Information

100 calories, 8g Carbs

Directions    

•                 Step one                 Spray large nonstick skillet with cooking spray; set aside. Cut sausage lengthwise into quarters; cut crosswise into slices. Add the prepared skillet along with the potatoes; mix well. Cook over medium-high heat 7 minutes or until sausage and potatoes are evenly browned, stirring occasionally.            

•                 Step two                 Meanwhile, place drained tomatoes in a microwaveable dish; cover with paper towel. Microwave on HIGH 1 to 2 minutes or until hot. Stir. Cover to keep warm.            

•                 Step three                 Add Egg Beaters to skillet; cook just until Egg Beaters are set, stirring occasionally. Spoon evenly onto 8 serving plates; top with the tomatoes. Sprinkle with parsley, if desired.