Elevated Health

During our current pandemic, it’s so important to keep up-to-date on the latest news and statistics, but there can come the time when we can be utterly overwhelmed. So overwhelmed that we can start to feel anxious and in a mental fog. I believe it’s time to take a step back…  I’ve written, Wellbeing During … Read more

Due to COVID-19 and the country’s response to it, things feel very stressful and concerning. Most of us have never lived through a time like this. Currently, our access to resources is limited, and we aren’t able to engage in typical activities. This situation can be very disorienting and leave us worried and stressed. The change and uncertainty can exacerbate depression, anxiety, and other mental health concerns.

With increasing anxiety and stress over Coronavirus, it’s important to stay calm and focused. Here are 8 tips to help you combat any anxiety you may have.

The CDC is identifying groups of people that are at a heightened risk: those that live in a community that is experiencing an outbreak of COVID-19, those over the age of 60, and those that have underlying health conditions like diabetes, heart disease, and lung disease.

We hope these southwestern taco wraps hit the spot between spicy and sweet with the variety of flavor packed inside.

Here is everything that is happening in Huntington Beach the weekend of March 13, 14, and 15th.

Finally, an alternative to your favorite take out dish. Learn how to make this sweet, high protein, low-calorie meal.

The only thing worse about breaking your arm (aside from the broken bone part) is having to deal with the entire casting and healing process. The casts are almost always heavy, bulky, and in general just super inconvenient. However, we can kiss those days goodbye thanks to Chicago-based start-up, Cast 21.

In the last couple of decades, two healthcare models have become more popular: concierge medicine and direct primary care (DPC). Both share some similarities, but there are also major differences.

We are so proud to announce that we now offer iron infusions! No need to wait months for this vital mineral found in every cell in your body! No need to spend thousands of dollars. No need to go to some random medical infusion center. Our doctors and nurses are equipped to help you on the spot.