12 Tips for Good Sleep

Matthew Walker, a British scientist and professor of neuroscience and psychology at the University of California Berkeley, has focused his research on the impact that sleep has on human health and disease. In his 2017 publication; Why We Sleep, Walker dives into 4 years of research to discuss how sleep deprivation is linked to numerous diseases. 

Post-Holiday Blues or Depression?

People often experience a letdown after the holidays. For some, this is because their time with family and friends was so special that January brings less joy and fewer gatherings. For others, the holidays are challenging and stressful due to family estrangement or difficult relationships, and losses are felt more strongly.

All You Need To Know About Shingles

Shingles, AKA Herpes Zoster, is caused by the same virus that causes chicken pox. When you get infected with chicken pox, the virus remains in your body and gets reactivated when your immune system slows down.