Stephanie Jacobs

Our goal is to create a safe space where your concerns can be addressed. We are pleased to offer whole-person care that addresses not only your physical health, but also your mental health needs. 

Sleep is important to your overall wellbeing. Most adults need 7 hours of sleep each night for optimal health. However, some people need more in order to function at their best. Not only is quantity of sleep important, but so is quality.

Learn helpful therapy services and tips to prevent loneliness with Elevated Health. There are simple things you can do to help keep you from feeling alone.

Interestingly, there’s a reciprocal relationship where having heart disease increases the risk of depression, and depression may increase the chance of developing heart disease. In fact, emotional distress and depression are risk factors for coronary artery disease.

Feeling depressed during the holidays? Elevated Health can help you; whether it’s due to loss or a relationship, seek help from healthcare professionals.

Elevated Health is now offering online courses to improve your overall wellbeing! Our goal is to provide affordable, easy access to helpful information that can improve your life. We have two courses available now with additional courses coming soon. Learn more about each course.

According to the National Sexual Violence Resource Center, in the U.S., 1 in 3 women and 1 in 6 men have experienced sexual violence. Sexual Assault is prominent in the news and it is raising memories or heightening emotions about personal histories of sexual violence affecting mental health.

The chronic avoidance of the present, often results in unfulfilled and stressed lives. Research indicates spending more time fully aware or in the present moment leads to many health benefits. With improved overall well-being, self-efficacy and coping are heightened because of the experience.