A new study published in the British Medical Journal found that overweight adults who followed a low carbohydrate, high fat diet burned 250 more calories a day than those on a high carbohydrate diet. This study challenges the belief that all calories are the same to the body.
Want to stay healthy during the holidays? Elevated Health in Huntington Beach has practical and simple tips to help you avoid packing on the holiday pounds.
Dr. Pun was the medical caretaker of her family. Eventually, that passion and experience motivated her to pursue a career in medicine. She selected Direct Primary Care at Elevated Health because it allows her to engage with families, provide education, and empower patients. Learn more about Dr. Pun.
Open enrollment for health insurance in California just began. Alternative insurance options such as direct primary care or religious sharing groups are a better option and here is why. Learn more about different insurance options and which one would work best for your and your family.
According to the National Sexual Violence Resource Center, in the U.S., 1 in 3 women and 1 in 6 men have experienced sexual violence. Sexual Assault is prominent in the news and it is raising memories or heightening emotions about personal histories of sexual violence affecting mental health.
Results from a study in the journal Cancer showed that women who lost 5% or more body weight after menopause had a 12% lower risk of developing breast cancer than women with a stable weight. This research provides strong evidence that a weight loss program can reduce the risk for breast cancer.
The chronic avoidance of the present, often results in unfulfilled and stressed lives. Research indicates spending more time fully aware or in the present moment leads to many health benefits. With improved overall well-being, self-efficacy and coping are heightened because of the experience.
The American Cancer Society recently updated its colorectal cancer screening guideline recommending that colorectal cancer screening begin at age 45 for patients at average risk. This was due to the fact that colon cancer in young people seems to be rising.
If you’re looking to improve your mental health, meeting with a counselor can be a big help. Learn about our new Psychologist!
Want to know one of the best things you can do for your health this summer? This one thing can reduce anxiety, blood pressure, and heart rate, and at the same time improve your mood, increase your energy levels, and make you more creative.
