October is Breast Cancer Awareness Month

About 1 in 8 women will be diagnosed with breast cancer over the course of their lifetime. That is 13% of the population. Breast cancer is the second most common cause of cancer in women, regardless of race or ethnicity. It is no wonder why there has been so much emphasis on breast cancer screening and awareness.

The Light at the End of the COVID-19 Tunnel

As the immediate threat of COVID-19 has lessened and crowd restrictions are easing up, many have had to face the intimate reality of his or her own mental health. Often referred to as mental capacity, mental health is the overall state at which an individual is.

When Should You Get a Physical Exam?

A physical exam is an actual record or snapshot of your physical condition that is kept on file for future reference. Depending on the purpose of the examination, it will have varying measurements that indicate your overall health.

The Not-So-Seasonal Allergies

Over 50 Million Americans suffer from allergies every year, including food and drug allergies. The most common form is seasonal or environment allergies. Allergies can affect anyone of any age, and usually run in the family.

Elevated Eating: Turkey Chili

A mouth-watering recipe that is high in protein, low in fat, and tastes good too. Elevated Eating celebrates national chili day! Nothing is more comforting than a giant hearty bowl of homemade chili.

Honoring American Heart Month

The heart. About the size of your fist, this is the hardest working organism in your body โ€“ the most important one that keeps you alive, too. The heart expands and contracts about 100,000 times each day, pumping oxygen and blood throughout your body to provide the nutrition it needs and flushing out wastes like CO2. As strong as this muscle may sound, the heart is not immune.