Fight Dementia: 8 Steps to Reduce Your Risk
June is Alzheimer’s & Brain Awareness Month, a time to focus on the importance of brain health. Alzheimer’s disease is a progressive form of dementia that affects nearly 6.5 million people in the United States. But the good news is, there are steps you can take to promote brain health and potentially reduce your risk of dementia.
What is Alzheimer’s Disease?
Alzheimer’s is a progressive neurological disorder that gradually destroys memory and thinking skills. While the exact cause remains under investigation, research suggests a complex interplay of factors contributing to its development.
Ways to prevent/reduce risks for dementia:
- Prevent and manage high blood pressure
- Manage blood sugar
- Maintain a healthy weight
- Be physically active
- Quit smoking
- Avoid excessive drinking
- Prevent and correct hearing loss
- Get enough sleep
Did you know there are known risks for Alzheimer’s disease & related dementia?
Keep your brain healthy! By prioritizing your health you’re taking a powerful step towards protecting your brain and maintaining cognitive function for years to come.
Elevated Health at Your Call
Knowing how important your health is, our team at Elevated Health in California can offer you ways to manage your health, mitigate your risks, and promote your health and wellness for a low monthly membership fee! After years of giving exceptional direct primary care and serving patients all over the country, we’re dedicated to giving the best help possible.
Schedule an appointment at Elevated Health to discuss ways to manage your health, mitigate your risks, and promote your health and wellness today!
