Natural Remedies to Beat the Cold and Flu

Getting sick is no fun, and on average, it happens 2-4 times a year. Viruses—over 200 of them—are usually behind your fevers, chills, and more.

Here’s a bit of a downer: antibiotics, though suitable in certain cases, aren’t always the solution. The good news? Embracing a healthier lifestyle can strengthen your immune system. From what you eat to how you sleep, every choice matters.

But if you’re already under the weather, here are six natural remedies to help your immune system using readily available ingredients from your kitchen pantry.

Herbal Teas

Warm, soothing, and packed with immune-boosting properties, herbal teas can be your best companion. Explore varieties like chamomile, peppermint, and ginger tea, known for their calming effects and ability to ease congestion.

Honey and Lemon Elixirs

If your grandma ever recommended a warm blend of honey and lemon when you felt a cold coming on, she was onto something. Honey has been shown to have antiinflammatory properties, while lemon provides vitamin C.

This classic combination of honey and lemon is a go-to for soothing sore throats and relieving coughs.

Tip: Mix a spoonful of honey with a squeeze of fresh lemon juice in warm water.

Garlic

Garlic is a powerful natural antibiotic. Crush a clove or two into your meals, or try garlic-infused honey. The allicin in garlic has antiviral and antibacterial properties that can help you stay healthy.

Steam Inhalation with Essential Oils

Clear your airways with steam inhalation. Add a few drops of eucalyptus or tea tree oil to a bowl of hot water, cover your head with a towel, and inhale deeply. This simple practice can help clear nasal passages and provide relief from respiratory symptoms.

Warm Saltwater Gargle

While it may feel silly, gargling a mixture of warm water and salt could actually provide some relief this cold and flu season. It’s simple yet effective for a sore throat. Mix a teaspoon of salt in a glass of warm water and use it as a gargle to reduce throat irritation.

Probiotics for Gut Health:

A healthy gut is linked to a robust immune system. Incorporate probiotic-rich foods like yogurt, kefir, and sauerkraut into your diet to support your body’s natural defense mechanisms.

Stay Healthy with Elevated Health:

It’s important to prioritize our well-being, especially this holiday season. Our membership offers personalized and comprehensive healthcare, ensuring you have access to quality care throughout the year.

Membership Perks:

$25 flu shot for members

As a DPC member, get your flu shots for just $25. Protect yourself and your loved ones by getting your flu shot today.

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