The recent wildfires in Southern California have left a catastrophic mark as they have forced thousands of families to evacuate, and over 12,000 establishments (including homes and businesses) have been destroyed.

We extend our heartfelt sympathies to those affected by the fires and express our deepest gratitude to the firefighters working around the clock to contain the flames of the Pacific Palisades, Altadena and Eaton fires. Thanks to their continuous efforts, these fires are now being contained. 

For those of us not on the front lines, secondary effects from wildfire smoke inhalation may occur, and patients should be aware of these potential risks. Even miles away, the smoke these fires produce can pose serious health risks.

Wildfire smoke is a mixture of hazardous air pollutants such PM_2.5, NO₂, ozone, aromatic hydrocarbons, and lead. The impact these pollutants can have on health can be especially severe in children, the elderly, and those with pre-existing health conditions.

Symptoms of wildfire smoke inhalation may include:

• Coughing 
• Wheezing 
• Exacerbation of asthma attacks
• Burning sensations in the eyes and nose
• Scratchy throat
• Irritated sinuses
• Fatigue and headaches due to low oxygen levels or inhaled toxins
• Chest Pain 
• Heart Palpitations (especially for those with heart conditions)

How wildfire smoke affects your lungs:

Wildfire smoke contains microscopic particles that can penetrate deep into your lungs, causing irritation and possible long-term damage, including (but not limited to):

• Lung Inflammation
• A reduction in lung capacity to take in oxygen, especially in individuals with pulmonary conditions such as asthma or COPD.
• Increased risk for respiratory Infections
• Potential scarring of lung tissue, increasing the risk of chronic respiratory diseases.

If you experience any of these possible symptoms, it is essential to act quickly to minimize exposure and long-term risk. 

How to protect your lungs from wildfire smoke

1. Stay indoors and keep windows and doors closed
2. Use HEPA air purifiers to filter indoor air 
3. Use an N95 or P100 respirator mask when outdoors
4. Monitor air quality in your home or area
5. Hydrate! Drinking water helps flush out toxins and soothes your respiratory system
6. Refrain from doing any activities outdoors such as exercising or walking 
7. If you have severe symptoms or a pre-existing condition, contact a healthcare provider for guidance.

When wildfires in your area strike, having immediate access to a trusted healthcare provider can make a huge difference. Elevated Health Direct Primary Care ensures you are never alone when you need support. Our dedicated team is here to provide timely and immediate advice, treatments for smoke-related symptoms, and guidance on how to safeguard your health during these challenging times.

Wildfire smoke is unpredictable, but your health doesn’t have to be. Sign up today and protect what matters most: your health and your family. If you have any questions about our membership or would want to schedule an appointment, call us: 714-916-5210.

Elevated Health is located in Huntington Beach and Redding California.